A curated list of trusted services that support women. If you need help that sits outside counselling, this is a place to start.
These are national services Karen trusts and points women toward. All of them are free, and most are available 24 hours a day. The list will grow over time.
Police, Fire and Ambulance. Call if you are in danger right now, or if someone's life is at risk.
24-hour crisis support and suicide prevention, by phone, text or online chat. You do not have to be in crisis to call.
Free 24-hour counselling for anyone affected by suicidal thoughts, including people worried about someone else.
Support and information for anxiety, depression and mental wellbeing, with counsellors available around the clock.
National counselling and referral for sexual assault, domestic and family violence. Confidential, 24 hours a day.
A 24-hour crisis line answered by Aboriginal and Torres Strait Islander Crisis Supporters, for a yarn without judgement.
This list is a starting point. If you're not sure where to turn, reach out and we'll help you find the right support.