Every woman's story is different. Below are the areas I work in most often. If you don't see exactly what you're dealing with, reach out anyway. Chances are, it overlaps with one of these.
While I complete my Diploma of Counselling, sessions are currently offered as coaching.
Persistent worry, racing thoughts, that tight feeling in your chest that won't ease up. Anxiety can take over a life that otherwise looks "fine" from the outside. We'll work on understanding what's driving it, building practical tools to manage it day-to-day, and getting you back to a place where your mind feels like your own again.
Whether you're working through conflict in a current relationship, healing after a breakup, or trying to understand a pattern that keeps repeating, this is space to process it honestly. No judgment about decisions you've made or are trying to make. Just clarity, and support while you find it.
Becoming a mother. Leaving a marriage. Changing careers. Turning 40, 50, 60 and realising you don't recognise the life you've built. Transitions like these can be disorienting even when they're the right move. We'll work through the identity shift alongside the practical one, so you come out the other side knowing who you are.
If you've spent years shrinking yourself to keep the peace, prioritising everyone else, or doubting your own judgment, rebuilding self-esteem isn't about empty affirmations. It's about relearning to trust yourself. That's the work we'll do together.